1/2 cup chia
1/2 cup sesame seeds
1/2 cup sunflower seeds
1/2 cup pepita seeds
3 tablespoons of almond meal
pinch of sea salt
1 tsp of cinnamon
1/2 brown rice malt syrup
1/4 cup extra virgin coconut oil
1/4 cup of boiling water
*optional - 1/2 cup of organic diced preservative free dried fruit. I used organic currants.
Melt together rice malt syrup + extra virgin coconut oil. When melted, take off heat and add 1 vanilla bean ( if you like)
Add to dry mix and give it a good stir around.
Add 1/4 cup of boiling water and stir.
Place mixture on a flat tray, spread it out to about 1-2 cms thick. You can do this with the back of your spoon.
Place in 180degree oven and cook for about 30-40mins until golden and crunchy on top and a little crispy on the sides.
Let it cool, then slice which ever way you like.